Mindful Movement: Integrating Movement and Somatic Practices in the Classroom and Beyond
Workshop Overview: In this engaging and interactive workshop, educators and early childhood educators will have the opportunity to learn how to effortlessly incorporate mindfulness and movement practices into their classrooms. They will explore somatic activities, breathwork, and mindfulness techniques specifically designed for children, creating a warm and inclusive learning environment. Through fun and playful activities, educators will discover the joy of emphasizing somatic movement, fostering self-regulation and promoting awareness of the nervous system based on polyvagal theory.
Workshop Objectives:
- Understand the importance of movement in promoting self-regulation and nervous system awareness.
- Learn somatic activities and games that promote mindful movement and body awareness for children.
- Explore breathwork techniques to help children regulate their emotions and energy levels.
- Discover everyday mindfulness practices that can be seamlessly integrated into daily routines.
- Gain an understanding of the nervous system and polyvagal theory and its relevance to self-regulation in children.
- Develop a toolkit of practical strategies and activities to promote a calm and focused classroom environment through movement.
At Mindful Roots, we offer engaging and playful workshops focused on mental health and well-being for small and large groups. Our workshops are designed to plant seeds of intention that will benefit everyone, leaving participants feeling energized and motivated to make positive changes in their lives.
Our experienced facilitators use interactive exercises, breathwork, play and group discussions to create a supportive and compassionate learning environment. Our workshops are perfect for corporate teams, educators, parents, and anyone seeking personal growth.
So, whether you’re interested in learning about the nervous system, practicing mindfulness, or cultivating resilience, we have the expertise and experience to help you achieve your goals. Join us for a transformative workshop that will leave you feeling inspired and empowered!
The Everyday Mindfulness Workshop
Welcome to The Everyday Mindfulness Workshop! We’re excited to guide you through practical and accessible ways to bring mindfulness into your daily life. Our workshop is all about integrating mindfulness into everyday activities such as eating, walking, and working, as well as techniques for managing stress and cultivating self-awareness.
Our experienced facilitators will create a warm and welcoming environment for you to connect with yourself and others. We’ll guide you through various exercises, including guided meditations, group discussions, and interactive activities, to help you cultivate mindfulness in a supportive and compassionate way.
This workshop is perfect for anyone looking to develop a greater sense of presence, calm, and balance in their daily life. Whether you’re new to mindfulness or have been practicing for a while, we’re here to support you in discovering how simple yet powerful mindfulness practices can bring more joy and peace into your everyday experiences. Join us for The Everyday Mindfulness Workshop, and let’s explore the transformative power of mindfulness together!
Resilient Roots Workshop
Are you feeling overwhelmed, stressed, or disconnected? Are you seeking practical tools to manage stress, build emotional resilience, and cultivate self-compassion? If so, this transformative workshop is for you!
Join our experienced facilitators as we dive deep into the power of the nervous system and polyvagal theory and their connection to compassion, connection, and courageous curiosity for cultivating resilience. Through guided meditations, breathwork, group discussions, and interactive activities, we will explore the science behind resilience and self-compassion and learn practical tools for building emotional resilience and managing stress.
During this workshop, you’ll gain a deeper understanding of how the nervous system responds to stress and how self-compassion can help you build resilience and improve your overall well-being. You’ll learn how to connect with yourself and others in a more profound, more compassionate way and how to approach challenges with courage and curiosity.
Whether you’re looking to build resilience in your personal or professional life, this workshop will provide the tools and knowledge you need to thrive. So, come and discover the power of resilience and self-compassion and learn how to bend without breaking, adapt to change, and cultivate a more resilient heart.
Divine Love Workshop
Join us for a transformative workshop on Divine Love as a daily, healing substance in your life. Whether you’re struggling with exhaustion, seeking guidance on marriage, parenting, anxiety, or overwork, this workshop offers practical advice on how to tap into the state of consciousness that is Divine Love.
Through deeply exploring the heart chakra and the difference between the emotion of “love” and Divine Love, you’ll gain a more conscious connection with your feelings and learn how your relationship with your Inner Child affects all aspects of your life.
You’ll also discover how to anchor to Divine Love for your daily practice, self-healing, and conflict resolution. This workshop is a deeply practical approach to what mystics have been teaching for centuries, and it will give you the tools you need to dissolve blocks and find true aliveness.
Join us and tap into the power of Divine Love today!
Mindful Self-Compassion Workshop
In this workshop, we dive deep into the transformative power of compassion. By cultivating self-compassion, we free ourselves from anxiety and constant striving for perfection. Instead, we open up to adaptability and freedom. This is not just a “soft skill” but a courageous practice that can change how we navigate life.
In this workshop, we’ll explore the heart-mind connection and how compassion creates the cohesion that our psyches and societies need. Our expert facilitators will guide you through practical exercises that will help you:
- Prevent self-love from being co-opted by ego-driven scripts of self-hate.
- Use our struggles to generate higher solutions.
- Find the divine intelligence behind every action and reaction.
- Use our judgments to cultivate unity consciousness.
- Dissolve inner neediness and move towards wholeness.
Through this transformative experience, you will gain a deeper understanding of the power of compassion and how to cultivate it in your daily life. Join us and step out of the feedback loops that keep you striving and enter a state of presence with LIFE FORCE.
Loving Kindness Workshop
In this workshop, we’ll explore the power of Loving Kindness and how it can transform our lives and communities. By choosing to shift our thinking to higher-vibration thoughts, we can experience true freedom from suffering.
Loving Kindness is a cardinal virtue in Buddhism, and it serves as the foundation for a steady stream of kindness and resilience. In this workshop, we’ll delve into the practical application of Loving Kindness and how it can help us:
- Understand the difference between life-affirming declarations and spiritual bypassing with affirmations.
- Channel our manifestation energy away from ego-driven cycles of dissatisfaction.
- Reframe our challenges so that we can experience greater freedom and fulfillment.
Join us for this transformative workshop and learn how to harness the power of Loving Kindness in your own life.
Wisdom Workshop
Join us in exploring the Virtue of Wisdom and learn how to tap into this deep well of knowledge that enriches, expands and feeds the soul. In a world that constantly demands knowledge, it’s easy to forget the importance of wisdom – the ability to apply learning with ease and compassionate action.
In this workshop, we will delve into the power of wisdom, discover how to loosen our grip on knowledge, and tap into our hearts where wisdom resides. We will explore the following:
- The difference between self-improvement and sincere spiritual aspiration.
- A simple method to align yourself with your heart and access your inner wisdom.
- How to elevate yourself from lower self-relational dynamics.
- How to distinguish between wisdom and ego-driven decision-making.
In a society that values productivity over stillness, we’ll learn the importance of taking a step back to listen and connect with our higher selves. By tapping into this source of wisdom, we can move beyond knowledge and into a space of joyful, transformative growth. Join us and discover the power of wisdom in your life.
For Giving Workshop
In this workshop, we will explore the power of forgiveness and how it can transform your life. Forgiveness is not about excusing or condoning someone’s actions, but rather it’s about liberating yourself from the emotional burden of anger, resentment, and bitterness.
Through the Virtue of Forgiving, you will learn:
- How to release the past and find closure in relationships that have caused pain.
- How to let go of regrets and guilt over past decisions and actions.
- Practical techniques for dealing with blame and anger towards yourself and others.
- How to diffuse conflicts and restore compassion in challenging situations.
- Ways to improve any relationship that has been strained by disharmony.
Join us in this workshop and discover how forgiveness can help you heal, grow, and move forward with greater peace and clarity.
Radiance Workshop
“Cultivating Radiance: A Journey Towards Self-Healing and Growth.” In this transformative session, we’ll explore how focusing on fixing ourselves can distract us from our true potential and how embracing the Virtue of Radiance can bring us closer to healing and growth.
Through interactive activities, group discussions, and guided meditations, our experienced facilitators will guide you toward understanding:
- How to use the challenges and struggles in your life as fuel for growth.
- Practical tools to manage anxiety, panic, fear, and other challenging emotions.
- The two pathways towards cultivating Radiance- inner peace and the outer glow that comes with it.
You’ll learn how to take ownership of your healing process, find stability in the flow of life, and become more resilient in the face of adversity. You’ll leave with a deeper understanding of your true potential and a greater appreciation for the radiance that already exists within you.
Join us and discover how cultivating Radiance can lead you to a path of healing, growth, and true fulfillment.
Thriving Under Pressure: A Workshop on Making Friends With Stress
In this workshop, we will explore a new way of looking at stress – as a powerful force that can fuel our growth and development rather than something to be avoided or feared. We’ll dive deep into the science of stress and its impact on our mind and body, as well as the practical tools and techniques for harnessing its power to create positive change in our lives.
Through a series of interactive exercises, group discussions, and guided meditations, you’ll learn how to make friends with stress and use it as a catalyst for transformation. We’ll explore:
- The difference between “good” stress and “bad” stress, and how to turn the latter into the former
- Techniques for managing stress in the moment, including mindfulness, breathwork, and movement
- Strategies for building resilience and cultivating a growth mindset
- The role of self-compassion and self-care in managing stress and preventing burnout
- How to use stress as a tool for personal growth and development
By the end of the workshop, you’ll have a new perspective on stress and the tools you need to turn it from a burden into a source of strength and vitality. Whether you’re dealing with work-related stress, relationship challenges, or the general pressures of modern life, this workshop will help you build the resilience you need to thrive.
What’s Included?
Our Wellness Workshops and Seminars are the perfect solution for busy professionals and individuals looking to improve their well-being. Led by Alicia, these workshops offer clarity on habits, routines, and rituals that support optimal health. Choose from our popular workshops and seminars, or request a customized workshop tailored to your group or company’s specific intentions.
Our workshops typically range from 1.5-3 hours long and can be combined into a 6-8 week package for extended learning. Additionally, we offer workshops that can be half or full days in length to accommodate your needs. Join us today and start your journey towards a healthier and happier you!
PRICE: The price of our workshops varies depending on the number of participants, duration, and other factors. We offer competitive pricing and discounts for larger groups. Please contact us to inquire about pricing and availability, and we’ll be happy to provide you with more information.
Contact: alicia@mindfulroots.ca
“Personal transformation may seem like a big challenge, but it’s important to remember that it can happen one nervous system at a time. By taking small steps towards building resilience and self-regulation, we can create positive changes that radiate outwards, impacting not only our own lives, but also the lives of those around us. Let’s embrace the journey of personal growth and transformation with warmth and kindness.”