Educators, ECE’s and School-Based Teams




Mindful Movement: Integrating Movement and Somatic Practices in the Classroom and Beyond

Workshop Overview: In this engaging and interactive workshop, educators and early childhood educators will have the opportunity to learn how to effortlessly incorporate mindfulness and movement practices into their classrooms. They will explore somatic activities, breathwork, and mindfulness techniques specifically designed for children, creating a warm and inclusive learning environment. Through fun and playful activities, educators will discover the joy of emphasizing somatic movement, fostering self-regulation and promoting awareness of the nervous system based on polyvagal theory.

Workshop Objectives:

  1. Understand the importance of movement in promoting self-regulation and nervous system awareness.
  2. Learn somatic activities and games that promote mindful movement and body awareness for children.
  3. Explore breathwork techniques to help children regulate their emotions and energy levels.
  4. Discover everyday mindfulness practices that can be seamlessly integrated into daily routines.
  5. Gain an understanding of the nervous system and polyvagal theory and its relevance to self-regulation in children.
  6. Develop a toolkit of practical strategies and activities to promote a calm and focused classroom environment through movement.





Wellbeing Workshops for Teams & Groups

Wellness Education to help you optimize mental health and well-being, mindset and heart-centred living.

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What Sets Us Apart

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What’s Included? 

Our Wellness Workshops and Seminars are the perfect solution for busy professionals and individuals looking to improve their well-being. Led by Alicia, these workshops offer clarity on habits, routines, and rituals that support optimal health. Choose from our popular workshops and seminars, or request a customized workshop tailored to your group or company’s specific intentions.

Our workshops typically range from 1.5-3 hours long and can be combined into a 6-8 week package for extended learning. Additionally, we offer workshops that can be half or full days in length to accommodate your needs. Join us today and start your journey towards a healthier and happier you!

PRICE: The price of our workshops varies depending on the number of participants, duration, and other factors. We offer competitive pricing and discounts for larger groups. Please contact us to inquire about pricing and availability, and we’ll be happy to provide you with more information. 



“Personal transformation may seem like a big challenge, but it’s important to remember that it can happen one nervous system at a time. By taking small steps towards building resilience and self-regulation, we can create positive changes that radiate outwards, impacting not only our own lives, but also the lives of those around us. Let’s embrace the journey of personal growth and transformation with warmth and kindness.”

Alicia Preston