Wellbeing Workshops for Teams & Groups

Wellness Education to help you optimize mental health and well-being, mindset and heart-centred living.

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What Sets Us Apart

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What’s Included? 

Our Wellness Workshops and Seminars are the perfect solution for busy professionals and individuals looking to improve their well-being. Led by Alicia, these workshops offer clarity on habits, routines, and rituals that support optimal health. Choose from our popular workshops and seminars, or request a customized workshop tailored to your group or company’s specific intentions.

Our workshops typically range from 1.5-3 hours long and can be combined into a 6-8 week package for extended learning. Additionally, we offer workshops that can be half or full days in length to accommodate your needs. Join us today and start your journey towards a healthier and happier you!

PRICE: The price of our workshops varies depending on the number of participants, duration, and other factors. We offer competitive pricing and discounts for larger groups. Please get in touch with us to inquire about pricing and availability, and we’ll be happy to provide you with more information. 


Contact: alicia@mindfulroots.ca

“Personal transformation may seem like a big challenge, but it’s important to remember that it can happen one nervous system at a time. By taking small steps towards building resilience and self-regulation, we can create positive changes that radiate outwards, impacting not only our own lives, but also the lives of those around us. Let’s embrace the journey of personal growth and transformation with warmth and kindness.”

Alicia Preston