Being mindful is simply being aware of the present moment; fully living and accepting whatever you are experiencing right now. Breathing is a part of each moment of our life and as your breath is always with you, it is a powerful tool, ready to bring you into the present moment at all times. Following your breath can bring you to the present moment while running but also to the mundane moments throughout the day, making each magnificent in its own unique way. You can be mindful of the moment or mindful of your breath in any location or experience but it is helpful to start out by training your mind to be mindful during a meditation.
Breathing is something we can do no matter where we are – but how we go about it can make the world of change
Recently I’ve been struggling! Not with Mindfulness – in fact, nothing really to do with anything personal – but I’ve been stressed about a name – more specifically what name to use for this little business I’m venturing into!
Now a lot of you probably already know about Sunrise Malas – a perfect name for how I feel about about Mala creation. However as of late, as you may have seen already I’ve been moving towards a lot of Mindfulness training and eductation – and wanted to incorporate this somehow into my Mala business. So, without further ado my struggles are over – and I give you Mindful Roots!