Nourish Your Nervous System


I’m here to support individuals in nourishing their nervous system, tap into their own inner wisdom and live a more resilient life. 



Learn More

Mindful Roots is a health and wellness company dedicated to helping individuals live more conscious, compassionate, and heart-centred lives. True wellness starts with nourishing the nervous system, understanding one’s unique human design, and incorporating restorative practices into daily life to build the nervous system’s capacity for resilience.  Our mission is to provide individuals with wellness tips & mindful living tools, and resources to cultivate a deeper connection to themselves and the world around them.  At Mindful Roots, we believe that when we care for ourselves, we can better care for others and create a more compassionate and loving world.



The latest research indicates many potential benefits of mindfulness, including:

increased levels of happiness, optimism, and well-being

improved focus and concentration

lower levels of stress and anxiety, and enhanced self-regulation


Welcome, I’m Alicia

Join me on a journey of self-discovery and inner wisdom. As a practitioner of self-regulation, mindfulness, and heart-centred living, I understand the importance of nourishing the nervous system for overall health and well-being. Through my own experiences with depression, adrenal fatigue, and injury, I have learned the power of resilience and the benefits of a balanced life. Let’s tap into your inner wisdom and live a heart-centred life together.

There is strength in your softness.

~ Dhiman


Questions? Looking to collaborate? I’d love to connect with you!

Email is best:

Follow Us

Want to keep up with our latest adventures? Follow us on Twitter and Instagram. 

Review Us

Want to share your experience, good or bad? We are welcome all feedback. Please contact us today.