The latest research indicates many potential benefits of mindfulness, including:
increased levels of happiness, optimism, and well-being
improved focus and concentration
lower levels of stress, anxiety, and improved self-regulation
Welcome, I’m Alicia
I am me! The best word that would describe my work is ‘Human Developer’ which specializes in Mindfulness Based-Stress Reduction, Human Design, Shanker Self-Regulation, Yoga Healing and Physical Literacy. I am passionate about supporting humans of all ages with their mental health and well-being. I’m simply a gentle hand, that helps others find their softness and calm amid this crazy busy, stress-inducing world that is today.
Mindful Roots embodies the virtues of loving kindness.
there is strength in your softness.
Questions? Looking to collaborate? I’d love to connect with you!
Email is best: Alicia@mindfulroots.ca
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Want to share your experience, good or bad? We are welcome all feedback. Please contact us today.