Guiding you to find softness and alignment.
I’m here to help you feel divine love, mindful, calm, and clear while stepping into your wisdom
Learn More
Who we are…
Mindful Roots provides powerful, research-based mindfulness and heart-centred coaching, workshops and programs to help individuals & teams cultivate well-being by reducing stress, developing healthy habits of mind & body, and prioritizing self-care to reduce burnout.
The latest research indicates many potential benefits of mindfulness, including:
increased levels of happiness, optimism, and well-being
improved focus and concentration
lower levels of stress, anxiety, and improved self-regulation
Our Services
Mindful Roots offers a variety of workshops and programs delivered either in person or virtually for everyone. Our approach is a blend of
Teams, Organizations & Community Training
Our team’s training packages provide for moments of engagement, connection and encouragement with a pedagogy of mindfulness, self-regulation, and happiness. Cultivate awareness skills for relationships & team building while supporting mental health and well-being.
Mindful Self-Regulation in Education
Whether you are an educator, administrator, parent or teen, begin your journey of transformation with us. Our approach is to deliver trauma-sensitive, playful, and mindfulness workshops, courses and programs that are interactive, engaging and highly participatory, focusing on self-regulation and creating community through softness and compassion.
Mindful Parents/Caregivers, Children, Tweens & Teens.
We work with children, tween/teens and parents/caregivers to bring calm, balance and softness through mindful self-regulation. Our approach is to deliver trauma-sensitive and playful insight and tools to restore balance and thrive as a family.
Welcome, I’m Alicia
I am me! The best word that would describe my work is ‘Human Developer’ who specializes in Mindfulness Based-Stress Reduction, Human Design, Shanker Self-Regulation, Yoga Healing and Physical LIteracy. I am passionate about supporting humans of all ages with their mental health and well-being. I’m simply a gentle hand, that helps others find their softness and calm amid this crazy busy, stress-inducing world that is today.
Mindful Roots embodies the values of calm, softness, resilience, self-regulation, breathwork and the divine love.
there is strength in your softness.
~ Dhiman
Contact
Questions? Looking to collaborate? I’d love to connect with you!
Email is best: Alicia@mindfulroots.ca