The latest research indicates many potential benefits of mindfulness, including:
increased levels of happiness, optimism, and well-being
improved focus and concentration
lower levels of stress and anxiety, and enhanced self-regulation
Welcome, I’m Alicia
Join me on a journey of self-discovery and inner wisdom. As a practitioner of self-regulation, mindfulness, and heart-centred living, I understand the importance of nourishing the nervous system for overall health and well-being. Through my own experiences with depression, adrenal fatigue, and injury, I have learned the power of resilience and the benefits of a balanced life. Let’s tap into your inner wisdom and live a heart-centred life together.
There is strength in your softness.
Questions? Looking to collaborate? I’d love to connect with you!
Email is best: Alicia@mindfulroots.ca
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Want to share your experience, good or bad? We are welcome all feedback. Please contact us today.