Guiding you to find softness and alignment.


I’m here to help you feel divine love, mindful, calm, and clear while stepping into your wisdom



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Who we are…

Mindful Roots provides powerful, research-based mindfulness and heart-centred coaching, workshops and programs to help individuals & teams cultivate well-being by reducing stressdeveloping healthy habits of mind & body, and prioritizing self-care to reduce burnout.

The latest research indicates many potential benefits of mindfulness, including:

increased levels of happiness, optimism, and well-being

improved focus and concentration

lower levels of stress, anxiety, and improved self-regulation

Our Services

Mindful Roots offers a variety of workshops and programs delivered either in person or virtually for everyone. Our approach is a blend of

Teams, Organizations & Community Training

Our team’s training packages provide for moments of engagement, connection and encouragement with a pedagogy of mindfulness, self-regulation, and happiness. Cultivate awareness skills for relationships & team building while supporting mental health and well-being. 

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Mindful Self-Regulation in Education

Whether you are an educator, administrator, parent or teen, begin your journey of transformation with us. Our approach is to deliver trauma-sensitive, playful, and mindfulness workshops, courses and programs that are interactive, engaging and highly participatory, focusing on self-regulation and creating community through softness and compassion. 

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Mindful Parents/Caregivers, Children, Tweens & Teens.

We work with children, tween/teens and parents/caregivers to bring calm, balance and softness through mindful self-regulation. Our approach is to deliver trauma-sensitive and playful insight and tools to restore balance and thrive as a family. 

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Welcome, I’m Alicia

I am me! The best word that would describe my work is ‘Human Developer’ who specializes in Mindfulness Based-Stress Reduction, Human Design,  Shanker Self-Regulation, Yoga Healing and Physical LIteracy. I am passionate about supporting humans of all ages with their mental health and well-being. I’m simply a gentle hand, that helps others find their softness and calm amid this crazy busy, stress-inducing world that is today. 

Mindful Roots embodies the values of calm, softness, resilience, self-regulation, breathwork and the divine love. 

there is strength in your softness.

~ Dhiman


Questions? Looking to collaborate? I’d love to connect with you!

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