Who we are…
Mindful Roots provides powerful, research-based mindfulness and self-regulation coaching, workshops and programs to help individuals cultivate well-being by reducing stress, developing healthy habits of mind & body, and prioritizing self-care.
The latest research indicates many potential benefits of mindfulness, including:
increased levels of happiness, optimism, and well-being
improved focus and concentration
lower levels of stress, anxiety, and improved self-regulation
Mindful Roots offers a variety of workshops and programs delivered either in person or virtually for everyone. Our approach is a blend of
Teams, Organizations & Community Training
Our team’s training packages provide for moments of engagement, connection and encouragement with a pedagogy of mindfulness, self-regulation, and happiness. Cultivate awareness skills for relationships & team building while supporting mental health and well-being.
Mindful Self-Regulation in Education
Whether you are an educator, administrator, parent or teen, begin your journey of transformation with us. Our approach is to deliver trauma-sensitive, playful, and mindfulness workshops, courses and programs that are interactive, engaging and highly participatory, focusing on self-care and creating community through softness and compassion.
Mindful Parents/Caregivers, Children, Tweens & Teens.
Welcome, I’m Alicia
I am me! The best word that would describe my work is ‘Human Developer’ who specializes in Mindfulness Based-Stress Reduction, Shanker Self-Regulation, Yoga Healing and Physical LIteracy. I am passionate about supporting humans of all ages with their mental health and well-being. I’m simply a gentle hand, that helps others find their softness and calm amid this crazy busy, stress-inducing world that is today.
Mindful Roots embodies the values of calm, softness, resilience, self-regulation, breathwork and the present moment.
there is strength in your softness.
Questions? Looking to collaborate? I’d love to connect with you!
Email is best: Alicia@mindfulroots.ca
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Want to share your experience, good or bad? We are welcome all feedback. Please contact us today.