Live mindfully, with intention.
Mindfulness; being present, without judgement, in every moment. Mindfulness is simply the energy that we elude that helps us recognize the beauty and joy in every moment of our present lives.
It is possible to find some balance in your crazy, hectic life and you don't need to get up at the crack of dawn to meditate for hours to do so. Simply taking little mindful moments in your day, and coming from a place of intention can help you have balance, stay calm and come from a place of love and clarity in stressful every day situations.
As a Mindfulness Coach, Mala maker and Reiki Practitioner, I can help you create a simple mindfulness practice to bring balance and find your zen.
What We Offer
Do you find you are living each day in chaos? Do you feel overwhelmed, angry and have no joy? Are your children constantly experiencing big emotions and reactions which lead to a lot of yelling? If so, I'm here to help....I've been there! We can work together through Mindful Coaching to help you set goals and healthy habits to find your calm, clarity, peace and reduce stress.
We offer classes, workshops, and training geared towards educators, youth, adults, and professionals of all trades who are interested in living a more mindful life.
"It's not selfish to love yourself, take care of yourself and to make your happiness a priority. It's necessary." - Mandy Hale
We offer handcrafted Mala and Yoga Jewelery, as well as intention accessories for Mindful Souls. Each Mala is designed with care, love, attention to detail and craftsmanship. Each piece is made with love and Reiki Energy. Because gemstones emit energy, each piece is made only during a positive and peaceful state of mind. We only use top quality semi-precious gemstones and crystals. The number of stones in our jewelry are made to the specific spiritual number of 108. Once complete, each piece is sage cleansed, moonlit charged and filled with Reiki Energy. It is our hope that our Malas and intention pieces bring your body, mind and spirit a sense of inner peace and a commitment to practice mindfulness every moment of your day.
Every month we have a limited number of slots available where we will work with you to create your very own personalized Mala. Keep your eyes on our product page for new custom slots as well as many other originally designed pieces we may have in stock.
With her deep commitment to and skill as a leader of mindfulness, she is also grounded and has a sense of humour – something that I appreciate and need.Mike Preston
Alicia’s experience and skill is impressive. Her ability to connect with a wide range of workshop participants and provide instruction and personal reflection is remarkable. One of the most important workshops any professional could attend.Margie Pheiffer