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Our Services

Yoga and Mindfulness Programs

Mindfulness

Learn the language of mindfulness for kids, parents, families, and Educators. Discover how yoga & mindfulness can relieve stress, burnout, and anxiety by helping you better manage the complex demands of life.

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Yoga

Yoga at an early age, sculpts young minds and bodies, giving tools that will enhance and support children to be balanced, creative, and calm individuals with a strong sense of who they are in relation to the world. It encourages self-esteem, concentration and body awareness and the ability to steer your way smoothly through life’s challenges. Physically, yoga enhances coordination, it has a powerful effect on brain development and brings heightened focus.

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Malas

Mindful Roots brings you intuitively designed Mala adornments inspired by nature, conscious intention, the cosmos, and of course, crystals - their power to heal and their endless magic and love. Wear or meditate with your Mindful Roots Mala to enhance spiritual growth, self-discovery, higher consciousness, magic, and meditation to develop intuition and live a life of purpose.

Why Mindfulness & Yoga?

``If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.`` ~ Dalai Lama

Social

Greater compassion, kindness, and empathy.<br /> Improved communication<br /> Increased Leadership Skills<br /> Reduced Bullying<br /> Resiliency</p> <p>Mindfulness allows us to override that internal inner critic with genuine compassion, kindness, and empathy for self and others.

Mental

*Creative/imaginative thinking & expression<br /> *Improved executive function<br /> * Enhances focus, attention, comprehension, concentration and memory<br /> * Increased engagement<br /> * Positive impact on academic performance

Emotional

* Enhanced resilience and coping frequency.<br /> * Improved self-regulation of emotions<br /> * Greater self-confidence and self-esteem.<br /> * Promotes a relaxed, comfortable state of being - the perfect state for teaching and learning<br /> * Eases anxiety, tension, and stress

Physical

* Enhanced flexibility, strength and physical well-being.<br /> * Improves mind/body awareness and self-awareness.<br /> * Better sleep quality.

Mindful programs for all

We offer a variety of classroom led and one-on-one programs delivered either in person or virtually for everyone! Whether you are 6 or 60, a student or a teacher, we have techniques and tools that you can use today to take charge of your life!

Kids, Tweens & Teens

Yoga & Mindfulness at an early age, sculpts young minds and bodies, giving tools that will enhance and support children to be balanced, creative and calm individuals with a strong sense of who they are in relation to the world. Mindfulness encourages self-esteem, concentration and body awareness that promotes the ability to steer your way smoothly through life's challenges. Physically, yoga enhances coordination, it has a powerful effect on brain development and brings heightened focus.

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Parents

Parents that practice Mindfulness has an increased sense of well-being. Research shows that youth demonstrate less anxious/aggressive behaviour when adults in their lives are practicing Mindfulness. This program is designed specifically for parents to enable and encourage them to - understand and regulate their emotions in order to manage stress, reclaim wholeness and empathy, practice self-care and self love to avoid compassion fatigue and burnout, respond more calmly, empathically, and compassionately, improve mental and physical health, increase satisfaction as a parent.

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Educators

As an educator, you are perhaps the most important and influential person in a child's life, but you need to put your own oxygen mask first. Studies show that teachers have the highest stressful job, next to paramedics. Educators are constantly dealing with overwhelming, burnout, compassion fatigue, and ever-increasing workloads. Mindfulness gives you space, the container to navigate daily life in the classroom, it anchors you while navigating the complex demands of students. Mindfulness is like a container - it holds the soup of the classroom. We have worked with thousands of educators to develop a program which will bring calm and harmony to your classroom and personal life.

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One on one

As much as we strive to create programs to deliver to the masses we understand that Mindfulness is not ``one size fits all``. We can work with you to develop and deliver a personalized program, tailored specifically to your unique needs and wants.

Happy Customers

I loved this workshop, and wished it was a full day. I loved the practical take home tools and how I can use them with my family, students at school and community.

This workshop was incredibly thought provoking. It made me more aware of how I have control (the power) to be mindful of my own behaviour and reactions.

I loved everything about this workshop, but more specifically the presenter and the effective manner in which the information was given.

I loved the step by step explanations and practice so I can remember how to do it myself. The presenter was well informed and provided useful tools to implement in everyday life.

Excellent tool sharing. Loved how she walked us through each activity. Safe and supportive space.