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Mindful Roots – Live Mindfully, With Intention
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Live Mindfully, With Intention

Sharing simple Mindful Self-Regulation practices that help you become calm, resilient and connected through self-awareness, emotional intelligence and concentration.

Our Services

Mindful Self-Regulation & Yoga Workshops and Presentations

Mindfulness

Mindfulness: the simple practice of paying attention, in the present moment with compassion and non-judgement. Learn the language and concrete mindful tools universal to all humans and discover how simple mindfulness practises' can relieve stress, burnout and anxiety by helping you better manage the complex demands of life.

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Yoga

Yoga at an early age, sculpts young minds and bodies, giving tools that will enhance and support children to be balanced, creative, and calm individuals with a strong sense of who they are in relation to the world. It encourages self-esteem, concentration and body awareness and the ability to steer your way smoothly through life’s challenges. Physically, yoga enhances coordination, it has a powerful effect on brain development and brings heightened focus.

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Malas

Mindful Roots brings you intuitively designed Mala adornments inspired by nature, conscious intention, the cosmos, and of course, crystals - their power to heal and their endless magic and love. Wear or meditate with your Mindful Roots Mala to enhance spiritual growth, self-discovery, higher consciousness, magic, and meditation to develop intuition and live a life of purpose.

Why Mindfulness & Yoga?

``If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.`` ~ Dalai Lama

Social

Greater compassion, kindness, and empathy. | Improved communication | Increased Leadership Skills | Reduced Bullying | Resiliency

Mindfulness allows us to override that internal inner critic with genuine compassion, kindness, and empathy for self and others.

Mental

Creative/imaginative thinking & expression | Improved executive function | Enhances focus, attention, comprehension, concentration and memory | Increased engagement | Positive impact on academic performance

Emotional

Enhanced resilience and coping frequency | Improved self-regulation of emotions | Greater self-confidence and self-esteem |  Promotes a relaxed, comfortable state of being – the perfect state for teaching and learning | Eases anxiety, tension, and stress

Physical

Enhanced flexibility, strength and physical well-being | Improves mind/body awareness and self-awareness | Better sleep quality.

Mindful programs for all

We offer a variety of classroom led and one-on-one programs delivered either in person or virtually for everyone! Whether you are 6 or 60, a student or a teacher, we have techniques and tools that you can use today to take charge of your life!

Mindful Kids, Tweens & Teens

Yoga & Mindfulness at an early age, sculpts young minds and bodies, giving tools that will enhance and support children to be balanced, creative and calm individuals with a strong sense of who they are in relation to the world. Mindfulness encourages self-esteem, concentration and body awareness that promotes the ability to steer your way smoothly through life's challenges. Physically, yoga enhances coordination, it has a powerful effect on brain development and brings heightened focus.

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Mindful Parents & Caregivers

Parents that practice Mindfulness has an increased sense of well-being. Research shows that youth demonstrate less anxious/aggressive behaviour when adults in their lives are practicing Mindful Self-Regulation. This workshop is designed specifically for parents and caregivers to enable and encourage them to - understand and regulate their emotions in order to manage stress, reclaim wholeness and empathy, practice self-care and self-love to avoid compassion fatigue and burnout, respond more calmly, empathically, and compassionately, improve mental and physical health, increase calm confidence as a parent.

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Mindful Educators

As an educator, you are perhaps the most important and influential person in a child's life, but you need to put your own oxygen mask first. Studies show that teachers have the highest stressful job, next to paramedics. Educators are constantly dealing with overwhelming, burnout, compassion fatigue, and ever-increasing workloads. Mindfulness gives you space, the container to navigate daily life in the classroom, it anchors you while navigating the complex demands of students. Mindfulness is like a container - it holds the soup of the classroom. We have worked with thousands of educators to develop a program which will bring calm and harmony to your classroom and personal life.

Mindful & Resilient Workplace

Release Stress. Develop Resilience. Find Calm Concentration</p> <p>Mindful Self-Regulation Training & Coaching for the workplace and C-Level Teams.</p> <p>Many staff and leaders are feeling burned out and face a multitude of challenges. It can be challenging to find the time and focus on personal growth and restorative activities, all while leading your team.</p> <p>Through this series of workshops, learn how to establish a basic Mindful Meditation practice for self-regulation. With this calm & confident energy, you will develop restorative practices that will empower your team to manage stress, maintain focus and make sound decisions.</p> <p>This series is customizable to meet your team's goals, but ultimately through this training, you will walk away with everyday mindfulness tools for greater resilience, energy and focus.

Happy Customers

I loved this workshop, and wished it was a full day. I loved the practical take home tools and how I can use them with my family, students at school and community.

This workshop was incredibly thought provoking. It made me more aware of how I have control (the power) to be mindful of my own behaviour and reactions.

I loved everything about this workshop, but more specifically the presenter and the effective manner in which the information was given.

I loved the step by step explanations and practice so I can remember how to do it myself. The presenter was well informed and provided useful tools to implement in everyday life.

Excellent tool sharing. Loved how she walked us through each activity. Safe and supportive space.