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Family & Community Medicine

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Certified Health Professionals

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Improve Your Life

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Classes Timetable

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Certified Health Professionals

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Purchase
Balance Body & Mind

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Healthy Daily Life

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Nutrition Strategies

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Workout Routines

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Latest News

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  • How Breathwork Saved My Life

    We tend to set expectations for ourselves that are beyond human capacity. We live in a society that is constantly encouraging us to keep p...

  • Who Am I?

    What is my hue, my essence in life? I had to travel through years of darkness to find myself.  Here is who I am.  I discovered m...

  • Self Reg Sundays: Step 5 – Respond – 3 min read

    What is Self-Reg?  Self-Regulation is understanding the stressors in our lives and learning how to manage our energy and tension. Sha...

  • Beating Burnout – 4 min read

    “Almost everything will work again if you unplug it for a few minutes…including you.” Anne Lamott Society has conditione...

Improve Your Life

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Our Team

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Jacob Spencer

Body Balance Instructor

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Teresa Soto

Yoga Dance Instructor

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Lori Valdez

Zumba Instructor

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