Learning mindfulness techniques as a teenager sets forward a path of good decision-making, emotional maturity, and self-confidence – as children learn the life skills of dealing with distraction, overwhelm, anxiety and uncertainty.
When children bring more mindfulness into their daily routine, the result is increased self-regulation, better focus, self-love and decreased stress at home and school, as well as boosted self-esteem.
Week 1: Finding Our Calm – Mindful Bodies, Mindful Listening
Week 2: Finding Your Base & Staying There – Mindful Breathing
Week 3: Mind Jar/The Art of Stopping/Mindful Movement– Mindful Emotions & Mindful Breathing
Week 4: Drop it Down the Hole & Mindful Music– Mindful Emotions
Week 5 Things That Make You Go Mmmm & Mala Bracelets – Mindful Eating & Mala Bracelets
We will also incorporate Yoga and Positive affirmations to promote self-esteem, self – love and confidence.
Empower your children to find
- stress relief
- mindful reactions
- focus in sports/rec activities
- self confidence
- focus in classroom
- anxiety relief
- calm minds