Mindful Kids Day: Ages 4-6

$15.00

Wednesday, March 13th. Ages 7-12

9:00 am – 9:50 am

Madoc School of Dance Arts, 89 Durham Street, Madoc, Ontario

Join Alicia, Kids Yoga Teacher and Mindfulness Instructor for a morning of exploring yoga & mindfulness through movement, connection, breathing, games, challenges, connection, relaxation and more. Each participant will each make their own Mind Jar – a concrete mindful tool.

 

7 in stock

Description

Join Alicia, Kids Yoga Teacher and Mindfulness Instructor for a morning of exploring yoga & mindfulness through movement, connection, breathing, games, challenges, connection, relaxation and more. Each participant will each make their own Mind Jar – a concrete mindful tool.

Yoga & Mindfulness at an early age, sculpts young minds and bodies, giving tools that will enhance and support children to be balanced, creative and calm individuals with a strong sense of who they are in relation to the world. Mindfulness encourages self-esteem, concentration and body awareness that promotes the ability to steer your way smoothly through life’s challenges. Physically, yoga enhances coordination, it has a powerful effect on brain development and brings heightened focus.

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