Wednesday, March 13th. Ages 7-12
10:00 am – 11:30 am
Madoc School of Dance Arts, 89 Durham Street, Madoc, Ontario
Join Alicia, Kids Yoga Teacher and Mindfulness Instructor for a morning of exploring yoga & mindfulness through movement, connection, breathing, games, challenges, connection, relaxation and more. Each participant will each make their own Mind Jar – a concrete mindful tool.
Yoga & Mindfulness at an early age, sculpts young minds and bodies, giving tools that will enhance and support children to be balanced, creative and calm individuals with a strong sense of who they are in relation to the world. Mindfulness encourages self-esteem, concentration and body awareness that promotes the ability to steer your way smoothly through life’s challenges. Physically, yoga enhances coordination, it has a powerful effect on brain development and brings heightened focus.