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Our Services – Mindful Roots
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Our Services

Mindfulness * Self-Regulation * Resilience
Mindful Schools & Educators

Bring Yoga & Mindfulness programming to your school or youth organization through hands-on and creative learning. Learning Mindful tools at a young age translates into a greater mind + body connection.

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Family Mindfulness Session

Through this fun and interactive class, families will strengthen their bond and create a meaningful memory together. We live in a world where parents and children are busy and disconnected. Family yoga and mindfulness provide a wonderful place to spend quality healthy and happy, quality time together. Our family yoga sessions are full of fun and the perfect way to unplug and reconnect. In each class, you can expect a warm-up, games to build connection and community, breathwork, yoga adventures and stories that include traditional and creative and even some acrobatic and partner poses. At the end of each class, we will practice our mindful tools through meditation and relaxation. Family yoga helps children and parents build on strong inner resources to thrive in a challenging and complex world.</p> <p>Cost: $50</p> <p>Email: Alicia@mindfulroots.ca to book a time, convenient for your family.

1:1 Mindfulness Session - Kids & Tweens

Kids, tweens and teens struggle to get to grips with how they fit into the increasingly complex modern world-contending with things like intense pressure at school, bullying or problems at home, all while being bombarded with social media.</p> <p>This session is a great way to boost self-regulation, emotional intelligence, and academic & athletic performance. The skills we emphasize in this class are directly transferable to helping children face the challenges of everyday life. These skills include practicing the art of concentration and focus, and techniques to manage stress and anxiety, all while building muscular strength and flexibility promoting positive body awareness and self-love through yoga.</p> <p>Cost: $75<br /> Email: Alicia@mindfulroots.ca

Mindful Workplace

The Everyday Mindfulness Workshop is for any corporation or agency that would like to promote a healthier working environment through everyday mindful tools that promote confidence and staff morale. During this workshop, Alicia will demonstrate the importance of self-care as she takes you through exercises and discussion that will help you incorporate mindful tools naturally throughout your everyday life to manage stress. Learn about the science of mindfulness, your breath, dealing with big emotions and conflict, living intentionally, gratitude and positive psychological/physiological and environmental change that Mindfulness brings to any team. This workshop will provide the tools to create a mindfulness practice that allows each individual to work from a place of non-judgment.</p> <p>Outcomes:<br /> * You begin to develop your own mental health & resilience toolbox.<br /> * Strategies to help come back into the present moment.<br /> * Self-Regulation<br /> * Learning to respond, not react to life<br /> * Evaluating your work/life balance<br /> * Mindful and compassionate listening to see different perspectives<br /> * Exploring your self-talk</p> <p>Email alicia@mindfulroots.ca for more details.

Make & Take - Malas & Intention

Get ready for a few hours of fun and positive creation with your closest friends and loved ones. Make and Takes are terrific to gather people who love the idea of a tool that sets them up for a life of intention, wellness, and success.</p> <p>How does it work - I come to your home with over 20 varieties of gemstones and you aren't your friends get to make your own Mala bracelet. You save money making your own, you choose your favourite colours, and it’s a great casual way to feel connected and creative.</p> <p>We will end the evening with an intimate intention setting ceremony and meditation.</p> <p>What can you do to prepare: just invite and provide the space and ample lighting.</p> <p>Email alicia@mindfulroots.ca for more details.

Personal Coaching - Introductory - Learn the Basics

WHO?: Hey there, I see you</p> <p>I understand you want to experience calmer, energy, and balance. I am here to make your journey easier and to instill HOPE in your life.</p> <p>What?: We’ll use the magical combination of life coaching, mindfulness, self-regulation, meditation and habit building to help you gain focus and energy and reduce stress.</p> <p>1.5 HRS</p> <p>I’ll ask you questions, and together we will pull out an action plan of hope and clarity so that you can live a life of harmony and ease.</p> <p>We will explore:</p> <p>The basics of Mindfulness and how you can integrate practices into your everyday routine.<br /> The concept of habit building and how small steps lead to goals and living a life of intention<br /> Self-Regulation: Reframing Behaviour, Making Friends with Stress, Rest & Restoration<br /> How self-regulation leads to co-regulation and how you can plant the seeds of intention with those around you.<br /> Explore your self-talk and how it holds you back or propels you forward and how to shift your perspective.<br /> Meditation - the basics, learn how to gain clarity and find your inner calm.</p> <p>After the call, I will send you resources to help you continue your work.</p> <p>This is a stand-alone session. For some people progress happens when they have someone to hold them accountable for their follow-through actions.<br /> The 6-week package does this and more. If you feel after one session that accountability and diving deeper into this framework would benefit you, you can easily upgrade within two weeks of your session.<br /> You will also receive a discounted membership price to the exclusive Mindful Roots Community of like-minded individuals.</p> <p>When??<br /> I am flexible with your schedule. When do you have an hour where you are free from interruptions?<br /> Send me an email - alicia@mindfulroots.ca</p> <p>Where?<br /> Over Zoom or face-to-face if we are close by.</p> <p>Why?<br /> Because I’m your biggest cheerleader, and I believe in you. No matter how tired you may be there is hope.</p> <p>Over Zoom or face-to-face if we are close by.</p> <p>Investment?<br /> $140<br />

1:1 Coaching

Private Family Session<br /> Online<br /> I believe in YOU! I'm here to support you through your Mindfulness Journey. I'll help you set some serious goals and intentions and cheer you on as you fly through each and every one of them. We'll use the magical combination of life coaching, mindfulness, yoga, and habit building to help you gain clarity, focus and reduce stress.</p> <p>Each session includes one Custom Mala Bracelet based on your intention.</p> <p>COMING SOON!</p> <p>I believe that YOU are in an amazing position to make some serious changes

Mindful Self-Regulation Coaching - The Package

<br /> 6 Private Sessions - $750, can be split into 2 or 3 payments if desired.</p> <p>WHO?: Hey there, I see you</p> <p>I understand you want to experience calmer, energy, and balance. I am here to make your journey easier and to instill HOPE in your life.</p> <p>YOU know that building habits and change takes time and you are ready to invest in yourself.</p> <p>You want accountability and support as you explore, heal, learn and grow as you move forward.</p> <p>What?<br /> Eight Sessions - One Hour Each<br /> Weekly Email check-in, with resources to assist you.<br /> You will also receive a discounted membership price to the exclusive Mindful Roots Community of like-minded individuals.<br /> You create your own Self-Regulation practice, I will guide you through each step.<br /> The concept of Mindfulness-Based Stress Reduction and how you can integrate practices into your everyday routine.<br /> The concept of habit building and how small steps lead to goals and living a life of intention<br /> Self-Regulation: a 5 Step Framework that restores balance and helps you manage your energy and tension.<br /> How self-regulation leads to co-regulation and how you can plant the seeds of intention with those around you.<br /> Explore your self-talk and how it holds you back or propels you forward and how to shift your perspective.<br /> Meditation - the basics, learn how to gain clarity and find your inner calm.<br /> Retreat - learn how to build tools of resilience and restoration into your and your family’s life.</p> <p>I send you a recap of the session and resources tailored to help your journey. There is homework for you to complete every week before our next meeting. Don’t worry it’s fun and I believe in YOU!</p> <p>When? I am flexible with your schedule. If you are interested in this investment. Let’s discuss making a schedule.<br /> Send me an email: Alicia@mindfulroots.ca</p> <p>Why? 'Alone we can do so little; together we can do so much.' Helen Keller<br />