Explore how Mindfulness can help those who are working in an environment dealing with stress, burn out, compassion fatigue as well as the mental, emotional and physical toll that comes from dealing with people on a daily basis. In the workplace, by noticing our thinking, it helps us to realize that between stimulus and response there is the opportunity to choose. This can help to build teamwork, enhance creativity & communication and resolve conflict. By learning to be awake to someone else’s point of view it opens up a whole new area of problem solving and innovation.
The Everyday Mindfulness Workshop is for any corporation or agency that would like to promote a healthier working environment through everyday mindful tools that promote confidence and staff morale. During this workshop, Alicia will demonstrate the importance of self-care as she takes you through exercises and discussion that will help you incorporate mindful tools naturally throughout your everyday life. Learn about the science of mindfulness, your breath, dealing with big emotions, living intentionally, gratitude and positive psychological/physiological and environmental change that Mindfulness brings to any team. This workshop will provide the tools to create a mindfulness practice that allows each individual to work from a place of non-judgment.