Mindfulness for Kids

Mindfulness for Kids

Let’s face it!  We would do anything for our little-loved ones – why not help them tone into their spiritual self and find their mindful moment when they need it! Our Mindfulness for Kids Series is a 5-week hands-on series that teaches mindfulness skills to children, aged 4-10.

Learning mindfulness techniques at a young age sets forward a path of assuredness, good decision-making, emotional maturity, and self-confidence – as children learn the life skills of dealing with distraction, overwhelm, anxiety and uncertainty.

When children bring more mindfulness into their daily routine, the result is increased self-regulation, decreased stress at home and school, and boosted self-esteem.

Not seeing a date that works for you below?  No problem – have a look at the possibility of getting a group of little ones together for Mindfulness for Kids in your very own space, hosted by you!

Upcoming Mindfulness for Kids Workshops