Integrating Mindfulness into education has been proven to improve attention, self-control, emotional resilience for both educators and students alike. Learning to acknowledge distractions, self-regulate, and asking yourself ``What do I need to do?`` is key to any Mindful classroom.
Mindful Roots is proud to offer both in-school and off-site workshops for both educators and students alike, helping you and your classroom to ``find your calm``.
The FUN! Practice through the eyes of your students. Be a student! Demonstrate a growth mindset. Make a mind jar. Play some games. Enjoy a deep rest. Be present.
Benefits of Yoga & Mindfulness for Students & School Community
In the end, helping children thrive in a fast-paced and challenging world.
Get in touch to find out more about bringing Mindfulness into your school