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Mindfulness for Kids & Parents Ages 3-6
July 31, 2017 @ 5:00 pm - 5:50 pm159$
Mindful Kids is a 4-week hands-on series that teaches mindfulness skills to children and caregivers. Age 3-6
Learning mindfulness techniques at a young age sets forward a path of assuredness, good decision-making, emotional maturity and self-confidence – as children learn the life skills of dealing with distraction, overwhelm, anxiety and uncertainty.
When children and caregivers bring more mindfulness into their daily routine, the result is increased self-regulation, better focus, self love and decreased stress at home and school, as well as boosted self esteem.
Week 1: Finding Our Calm – Mindful Bodies, Mindful Listening
Week 2: Finding Your Base & Staying There – Mindful Breathing
Week 3: Mind Jar & The Art of Stopping – Mindful Emotions & Mindful Breathing
Week 4: Balloons! & Drop It Downt the Hole – Mindful Emotions
Week 5 Things That Make You Go Mmmm – Mindful Eating
Dates: Mondday July 31, Monday August 14, Monday August 21, Wednesday August 23, Monday August 28.
Time: 5:00 – 5:50pm
Location: Moira Town Hall – 29 Carson Road, Centre Hastings.
Investment in your Family: $159
**Spots fill fast**
To Register: Email firstname.lastname@example.org