Wellbeing Workshops for Teams & Groups

 The Everyday Well-Being Workshop for Teams, Parents, Caregivers and Educators.  The pace and demands of modern life can lead to feelings of inner chaos, stress, overwhelm and imbalance. When we reach this state, we feel disempowered and unable to perform to our greatest capacity. It can be difficult to find the time and focus on personal growth and restorative activities, all while hugging family and professional life. Through this workshop, you will learn how to establish a basic Mindful Meditation practice that fosters self-regulation and builds on resilience. With this calm and confident energy, you will develop restorative practices that will empower you to regulate stress, ease tension and live a life of equanimity, kindness and confidence. Together, we will share and develop our own personal Resilience Toolbox of wellbeing practices that encourage healthy habits, inner contentment, ease and happiness that will have a positive long-term impact both personally and professionally.