How Breathwork Saved My Life
We tend to set expectations for ourselves that are beyond human capacity. We live in a society that is constantly encouraging us to keep pushing, keep doing, and keep going. Burnout, exhaustion can be worn as a badge of honour. But, it can also wreak havoc on our immune systems. Less than 2 years ago, a friend asked how I was, my response - “I’m good”. In reality, I was caught in a stress cycle. I was emotionally and physically exhausted. But, I kept myself busy tucking away the feelings and emotions I didn’t want to bring to the surface. In the Summer of 2019, my partner and I decided to renovate our main bathroom. The day we started the renovation, my husband’s surgeon called to let...