“Almost everything will work again if you unplug it for a few minutes…including you.R...
What is Self-Reg? Self-Regulation is understanding the stressors in our lives and learning how...
We tend to set expectations for ourselves that are beyond human capacity. We live in a society that ...
“Almost everything will work again if you unplug it for a few minutes…including you.” Anne Lamott Society has conditioned us to just keep PUSHING! Burnout can feel like: heightened anxiety, headaches, low......
What is Self-Reg? Self-Regulation is understanding the stressors in our lives and learning how to manage our energy and tension. Shanker Self-Regulation is a five-step, non-linear framework that has transformed my life.......
“Almost everything will work again if you unplug it for a few minutes…including you.” Anne Lamott Society has conditioned us to just keep PUSHING! Burnout can feel like: heightened anxiety, headaches, low......
What is Self-Reg? Self-Regulation is understanding the stressors in our lives and learning how to manage our energy and tension. Shanker Self-Regulation is a five-step, non-linear framework that has transformed my life.......