Being mindful is simply being aware of the present moment; fully living and accepting whatever you are experiencing right now. Breathing is a part of each moment of our life and as your breath is always with you, it is a powerful tool, ready to bring you into the present moment at all times. Following your breath can bring you to the present moment while running but also to the mundane moments throughout the day, making each magnificent in its own unique way. You can be mindful of the moment or mindful of your breath in any location or experience but it is helpful to start out by training your mind to be mindful during a meditation.
Breathing is something we can do no matter where we are – but how we go about it can make the world of change